{"id":1617,"date":"2022-11-29T06:09:24","date_gmt":"2022-11-28T21:09:24","guid":{"rendered":"https:\/\/runtana-ch.com\/?p=1617"},"modified":"2022-11-29T06:27:00","modified_gmt":"2022-11-28T21:27:00","slug":"%e8%be%9b%e3%81%99%e3%81%8e%e3%83%90%e3%83%b3%e3%82%b3%e3%82%af%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e7%b7%a8-%e3%81%9d%e3%81%ae%ef%bc%92","status":"publish","type":"post","link":"https:\/\/runtana-ch.com\/?p=1617","title":{"rendered":"\u8f9b\u3059\u304e\u30d0\u30f3\u30b3\u30af\u30de\u30e9\u30bd\u30f3\u7de8 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srcset=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2022\/11\/4f428b1e5103635dbcca4a28788851d7-1024x576.jpg 1024w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2022\/11\/4f428b1e5103635dbcca4a28788851d7-300x169.jpg 300w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2022\/11\/4f428b1e5103635dbcca4a28788851d7-768x432.jpg 768w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2022\/11\/4f428b1e5103635dbcca4a28788851d7-1536x864.jpg 1536w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2022\/11\/4f428b1e5103635dbcca4a28788851d7-320x180.jpg 320w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2022\/11\/4f428b1e5103635dbcca4a28788851d7.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>11\/29 19:00- <a href=\"https:\/\/youtu.be\/MxwgDOJNDDw\">\u516c\u958b\u306e\u30ec\u30fc\u30b9\u52d5\u753b\u306f\u3053\u3061\u3089\u304b\u3089\u898b\u308c\u307e\u3059<\/a><\/p>\n<p>\u4eca\u56de\u30ec\u30fc\u30b9\u53c2\u52a0\u306b\u5bfe\u3057\u3066\u5727\u5012\u7684\u306b\u8db3\u308a\u306a\u3044\u4f53\u3068\u5fc3\u306e\u8010\u4e45\u529b\u3002\u88dc\u3046\u7df4\u7fd2\u3082\u3067\u304d\u3066\u3044\u306a\u3044\u4e2d\u3067\u534a\u3070\u5f37\u884c\u3057\u3066\u53c2\u52a0\u3057\u305f\u3053\u306e\u30ec\u30fc\u30b9\u306b\u306f\u3084\u306f\u308a\u554f\u984c\u304c\u591a\u304f\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<ol>\n<li>\u73fe\u5728\u9032\u884c\u5f62\u3067\u8db3\u304c\u75db\u3044(\u6301\u75c5\u7684\u304f\u308b\u3076\u3057\u75db)<\/li>\n<li>\u4ee3\u7528\u3067\u3082\u3044\u3044\u304b\u3089\u6301\u4e45\u904b\u52d5\u3067\u304d\u3066\u3044\u308c\u3070\u5909\u308f\u3063\u305f\u306e\u3067\u3059\u304c\u3067\u304d\u3066\u306a\u3044<\/li>\n<li>\u6295\u3052\u51fa\u3057\u3066\u3044\u305f\u6e96\u5099\u3092\u5fd8\u308c\u3066\u6700\u521d\u304b\u3089\u30a4\u30ad\u30ea\u767a\u5c04\u3057\u3061\u3083\u3046<\/li>\n<\/ol>\n<p>\u304a\u304b\u3052\u3067\u6700\u521d\u306e\u5165\u308a\u304c3\u520630\u79d2\u3068\u7df4\u7fd2\u6bb5\u968e\u3067\u3082\u5358\u767a\u3057\u304b\u6301\u305f\u306a\u3044\u30da\u30fc\u30b9\u3067\u3042\u3048\u3066\u5165\u3063\u3066\u3057\u307e\u3046\u3042\u305f\u308a\u304c\u6027(\u3055\u304c)\u306a\u3093\u3060\u3088\u306a\u3068\u601d\u3044\u3064\u3064\u3001\u5f8c\u6094\u306b\u5f8c\u6094\u3092\u91cd\u306d\u308b\u3088\u3046\u306a\u5b66\u3073\u306e\u3042\u308b\u30ec\u30fc\u30b9\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u304a\u305d\u3089\u304f\u300110km\u7a0b\u5ea6\u306a\u3089\u305d\u308c\u306a\u308a\u306b\u3046\u307e\u304f\u7acb\u3061\u56de\u308c\u305f\u304b\u3082\u3057\u308c\u306a\u3044\u3051\u3069\u3001\u3069\u3093\u306a\u8ddd\u96e2\u3067\u3082\u7df4\u7fd2\u306f\u88cf\u5207\u3089\u306a\u3044\u3002<\/p>\n<p>\u307e\u3042\u3001\u305f\u3060\u4eca\u56de\u306e\u30ec\u30fc\u30b9\u3092\u7d4c\u9a13\u3057\u3066\u601d\u3063\u305f\u3002<\/p>\n<p>\u30d0\u30f3\u30b3\u30af\u4ee5\u5916\u306e\u5730\u57df\u306b\u884c\u3053\u3046\u3068\u3002<\/p>\n<p>\u5acc\u3044\u3058\u3083\u306a\u3044\u3051\u3069\u3001\u30cf\u30a4\u30a6\u30a7\u30a4\u30ec\u30fc\u30b9\u306f\u3082\u3046\u61f2\u308a\u61f2\u308a\u3067\u3059\uff01\uff01w<\/p>\n<p>\u3055\u3066\u3001\u52d5\u753b\u5185\u3067\u3082\u304a\u3059\u3059\u3081\u3055\u305b\u3066\u3082\u3089\u3063\u3066\u3044\u307e\u3059\u304c\u30bf\u30a4\u3067\u50d5\u304c\u304a\u52e7\u3081\u3059\u308b\u30ec\u30fc\u30b9\u306f\u30d7\u30fc\u30b1\u30c3\u30c8\u56fd\u969b\u30de\u30e9\u30bd\u30f3\u3067\u3059\uff01<\/p>\n<h5>\u63a8\u3057\u306e\u7406\u7531<\/h5>\n<ol>\n<li>\u30d7\u30fc\u30b1\u30c3\u30c8\u3068\u3044\u3046\u89b3\u5149\u5730\u3067\u5b89\u5168\u3067\u5e02\u8857\u5730\u306b\u884c\u3051\u3070\u30bf\u30a4\u3089\u3057\u3044\u74b0\u5883\u304c\u3042\u308a\u30ea\u30be\u30fc\u30c8\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044<\/li>\n<li>\u30b3\u30fc\u30b9\u306b\u904a\u3073(\u30cf\u30fc\u30c9)\u30672\u6642\u9593\u8d85\u3048\u305f\u3042\u305f\u308a\u3067\u65e5\u304c\u4e0a\u308a\u73fe\u5730\u306e\u65b9\u304c\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b(\u65e9\u904e\u304e\u308b\u3068\u3044\u306a\u3044)<\/li>\n<li>\u30aa\u30fc\u30ac\u30ca\u30a4\u30b6\u30fc\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u3066\u30ec\u30fc\u30b9\u524d\u5f8c\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308b<\/li>\n<li>6\u6708\u958b\u50ac\u3067\u65e5\u672c\u306b\u3068\u3063\u3066\u30aa\u30d5\u30b7\u30fc\u30ba\u30f3\u3067\u5272\u308a\u5207\u3063\u3066\u53c2\u52a0\u3067\u304d\u308b<\/li>\n<li>\u5b89\u4fa1\u3067\u30b9\u30fc\u30d1\u30fc\u8c6a\u83ef\u306a\u30db\u30c6\u30eb\u306b\u6cca\u307e\u308c\u308b(1\u4e07\u5186\u301c2\u4e07\u5186\u3067\u5bb6\u65cf\u3067\u30d7\u30fc\u30eb\u4ed8\u304d\u3082\u3042\u308b)<\/li>\n<\/ol>\n<p>\u30db\u30c6\u30eb\u30d7\u30e9\u30f3\u3092\u5145\u5b9f\u3055\u305b\u308b\u306a\u3089\u53cb\u4eba\u3068\u6570\u540d\u3067\u884c\u304f\u306e\u304c\u304a\u52e7\u3081\uff01\u5e83\u5927\u306a\u30d7\u30fc\u30eb\u3067\u30a2\u30a4\u30b7\u30f3\u30b0\u3082\u3067\u304d\u3061\u3083\u3046\u3002<\/p>\n<p>\u30bf\u30af\u30b7\u30fc\u3084\u30c8\u30a5\u30af\u30c8\u30a5\u30af\u3067\u5e02\u8857\u5730\u306b\u884c\u3051\u3070\u5b89\u4fa1\u306a\u30bf\u30a4\u3089\u3057\u3044\u304a\u5e97\u3084\u767e\u8ca8\u5e97\u306a\u3069\u3067\u3082\u8cb7\u3044\u7269\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30e9\u30b0\u30fc\u30ca\u3068\u3044\u3046\u5927\u4f1a\u304c\u958b\u50ac\u3055\u308c\u308b\u30a8\u30ea\u30a2\u3068\u306f\u307e\u305f\u9055\u3046\u96f0\u56f2\u6c17\u3067\u697d\u3057\u3044\u3002<\/p>\n<p>\u305c\u3072\u4e00\u5ea6\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u2192<a href=\"http:\/\/www.phuketmarathon.com\/\">\u30d7\u30fc\u30b1\u30c3\u30c8\u56fd\u969b\u30de\u30e9\u30bd\u30f3\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>\u30d7\u30fc\u30b1\u30c3\u30c8\u56fd\u969b\u30de\u30e9\u30bd\u30f3\u306fPRIZE\u304c\u306a\u3044\u306e\u3067\u30b1\u30cb\u30a2\u4eba\u30e9\u30f3\u30ca\u30fc\u3084\u8cde\u91d1\u7a3c\u304e\u30bf\u30a4\u4eba\u30e9\u30f3\u30ca\u30fc\u306a\u3069\u304c\u6765\u306a\u3044\u306e\u3067\u3001\u30a2\u30c3\u30c8\u30db\u30fc\u30e0\u3067\u6c17\u8efd\u306a\u6f14\u51fa\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u307e\u3059\u30022\u65e5\u9593\u958b\u50ac\u3055\u308c\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3002\u305c\u3072\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"background-color: #ffff00; color: #ff0000; font-size: 20px;\"><strong>\u6765\u5e74\u306f6\u670811\u65e5\u306812\u65e5\u306e\u4e8c\u65e5\u9593\u958b\u50ac\u3055\u308c\u307e\u3059\uff01\uff01<\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/XRdZ0FZnNhU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>2018\u5e74\u306b\u53c2\u6226\u3057\u3066\u304a\u308a\u30012016\u5e74\u3068\u3042\u308f\u305b\u30662\u56de\u306e\u7dcf\u5408\u512a\u52dd\u7d4c\u9a13\u304c\u79c1\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/youtu.be\/ZeyRHA8SJGA\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1623 size-large\" src=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2022\/11\/2c29f9cce8255888273c7ad2ce58439f-1024x640.png\" alt=\"\" width=\"1024\" height=\"640\" srcset=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2022\/11\/2c29f9cce8255888273c7ad2ce58439f-1024x640.png 1024w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2022\/11\/2c29f9cce8255888273c7ad2ce58439f-300x188.png 300w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2022\/11\/2c29f9cce8255888273c7ad2ce58439f-768x480.png 768w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2022\/11\/2c29f9cce8255888273c7ad2ce58439f-1536x960.png 1536w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2022\/11\/2c29f9cce8255888273c7ad2ce58439f.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u7d42\u308f\u3063\u305f\u3042\u3068\u306e\u3053\u3046\u3057\u305f\u30d5\u30fc\u30c9\u306e\u98df\u3079\u653e\u984c\u30d7\u30e9\u30f3\u304c\u5145\u5b9f\uff01\u304a\u3082\u3066\u306a\u3057\u3082\u30d0\u30c3\u30c1\u30ea\u306a\u306e\u3060\uff01\uff01<\/p>\n<h3>\u4ed6\u306b\u304a\u3059\u3059\u3081\u304c\u3042\u308b\u3089\u3057\u3044<\/h3>\n<p>\u3042\u3068\u3001\u73fe\u5730\u30e1\u30f3\u30d0\u30fc\u306b\u805e\u3044\u305f\u3089\u30d6\u30ea\u30e9\u30fc\u30e0\u30de\u30e9\u30bd\u30f3\u304c\u3059\u3054\u304f\u826f\u3044\u3068\u306e\u3053\u3068\u3002<br 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