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class=\"aligncenter size-large wp-image-2923\" src=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_6171-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_6171-1024x768.jpeg 1024w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_6171-300x225.jpeg 300w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_6171-768x576.jpeg 768w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_6171-1536x1152.jpeg 1536w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_6171.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br 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src=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_8282-1024x679.jpg\" alt=\"\" width=\"1024\" height=\"679\" srcset=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_8282-1024x679.jpg 1024w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_8282-300x199.jpg 300w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_8282-768x509.jpg 768w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_8282-1536x1018.jpg 1536w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_8282.jpg 1572w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2927\" src=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_6739-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_6739-1024x768.jpg 1024w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_6739-300x225.jpg 300w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_6739-768x576.jpg 768w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_6739-1536x1152.jpg 1536w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_6739.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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src=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_5061-7-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_5061-7-1024x768.jpg 1024w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_5061-7-300x225.jpg 300w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_5061-7-768x576.jpg 768w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_5061-7.jpg 1477w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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srcset=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/04\/line_oa_chat_250401_064042-1024x461.jpg 1024w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/04\/line_oa_chat_250401_064042-300x135.jpg 300w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/04\/line_oa_chat_250401_064042-768x346.jpg 768w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/04\/line_oa_chat_250401_064042-1536x692.jpg 1536w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/04\/line_oa_chat_250401_064042.jpg 1906w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>2025\u5e74\u73fe\u5728\u3001\u5bae\u5cf6\u30de\u30e9\u30bd\u30f3\u306e\u904b\u55b6\u4e3b\u50ac\u3092\u5f15\u304d\u7d99\u304e\u30011000\u4eba\u3092\u8d85\u3048\u308b\u516c\u9053\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u3078\u306e\u5bfe\u5fdc\u3092\u7d4c\u9a13\u3002<\/p>\n<p><br \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2881\" src=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/04\/8cfb862573651001ba0426e0bd859478.png\" alt=\"\" width=\"600\" height=\"289\" srcset=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/04\/8cfb862573651001ba0426e0bd859478.png 600w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/04\/8cfb862573651001ba0426e0bd859478-300x145.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u3055\u3089\u306b\u3001\u53d6\u5f15\u5148\u3068\u3057\u3066\u9280\u884c\u304b\u3089\u99c5\u4f1d\u3084\u30ea\u30ec\u30fc\u5927\u4f1a\u306e\u8a08\u6e2c\u3092\u3054\u4f9d\u983c\u3044\u305f\u3060\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2935\" src=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_2018-2-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_2018-2-1024x768.jpeg 1024w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_2018-2-300x225.jpeg 300w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_2018-2-768x576.jpeg 768w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_2018-2-1536x1152.jpeg 1536w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_2018-2.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2928\" src=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_0784-2-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_0784-2-1024x768.jpg 1024w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_0784-2-300x225.jpg 300w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_0784-2-768x576.jpg 768w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_0784-2-1536x1152.jpg 1536w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_0784-2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2929\" src=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_1257-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_1257-1024x768.jpg 1024w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_1257-300x225.jpg 300w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_1257-768x576.jpg 768w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_1257-1536x1152.jpg 1536w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_1257.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2930\" src=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_1396-2-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_1396-2-1024x768.jpg 1024w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_1396-2-300x225.jpg 300w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_1396-2-768x576.jpg 768w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_1396-2-1536x1152.jpg 1536w, https:\/\/runtana-ch.com\/wp-content\/uploads\/2025\/05\/IMG_1396-2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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2\u520641\u79d2<\/li>\n<li>1500m 4\u520619\u79d2(\u793e\u4f1a\u4eba\u8a18\u9332)<\/li>\n<li>3000m 9\u520620\u79d2(\u4e2d\u5b663\u5e74\u751f)<\/li>\n<li>5000m 14\u520649\u79d2(\u5927\u5b662\u5e74\u751f)<\/li>\n<li>10000m 30\u520630\u79d2(\u5927\u5b662\u5e74\u751f)<\/li>\n<li>\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u30001\u6642\u95935\u520613\u79d2(\u5927\u5b662\u5e74\u751f)<\/li>\n<li>\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u30002\u6642\u959330\u52062\u79d2(\u793e\u4f1a\u4eba)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u682a\u5f0f\u4f1a\u793e\u30aa\u30f3\u30fb\u30e6\u30a2\u30fb\u30de\u30fc\u30af\u3000\u4ee3\u8868\u53d6\u7de0\u5f79 \u6700\u53e4\u53c2\u30e9\u30f3\u30c1\u30e5\u30fc\u30d0\u30fc \/ \u30e9\u30f3\u305f\u306a\u3061\u3083\u3093\u306d\u308b\u904b\u55b6\u8005(4.5\u4e07\u4eba\u767b\u9332) \u30d7\u30ed\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30fc\u30c1(\u5168\u56fd47\u90fd\u9053\u5e9c\u770c\u30b3\u30fc\u30c1\u30f3\u30b0\u7d4c\u9a13\u3042\u308a) 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